雞蛋在減肥的應用

雞蛋與減重

1.     Egg breakfast enhances weight loss
Nikhil Vinod Dhurandhar, Jillon S Vander Wal, Natalie Currier, Pramod Khosla, and Alok K Gupta
FASEB J, Apr 2007; 21: A326 - A327. 

雞蛋膽固醇與心血管疾病無關聯 醫學文獻證據如下:

1.    Dietary cholesterol, atherosclerosis and coronary heart disease.
Handb Exp Pharmacol. 2005;(170):195-213. Review.

2.    Dietary cholesterol provided by eggs and plasma lipoproteins in healthy populations.Curr Opin Clin Nutr Metab Care. 2006 Jan;9(1):8-12. Review.

3.    A review of scientific research and recommendations regarding eggs.
J Am Coll Nutr. 2004 Dec;23(6 Suppl):596S-600S.

4.    Thematic review series: the pathogenesis of atherosclerosis. An interpretive history of the cholesterol controversy: part II: the early evidence linking hypercholesterolemia to coronary disease in humans.
J Lipid Res. 2005 Feb;46(2):179-90. Epub 2004 Nov 16.

5.    Fatty acid and cholesterol in eggs: a review.
Southeast Asian J Trop Med Public Health. 2004 Dec;35(4):1036-8. Review.

6.    Egg intake and cardiovascular risk
Ther Umsch. 2005 Sep;62(9):611-3. Review. German.

7.    The Canadian experience: why Canada decided against an upper limit for cholesterol.J Am Coll Nutr. 2004 Dec;23(6 Suppl):616S-620S. Review.

8.    Egg consumption and coronary heart disease: an epidemiologic overview.
J Am Coll Nutr. 2000 Oct;19(5 Suppl):549S-555S. Review.

9.    The impact of egg limitations on coronary heart disease risk: do the numbers add up?J Am Coll Nutr. 2000 Oct;19(5 Suppl):540S-548S. Review

10.  Regular egg consumption does not increase the risk of stroke and cardiovascular diseases.Med Sci Monit. 2007 Jan;13(1):CR1-8. Epub 2006 Dec 18

11.  Egg consumption, serum total cholesterol concentrations and coronary heart disease incidence: Japan Public Health Center-based prospective study.
Br J Nutr. 2006 Nov;96(5):921-8.

12.  Egg consumption and endothelial function: a randomized controlled crossover trial.Int J Cardiol. 2005 Mar 10;99(1):65-70.

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